The winter holidays are history. Most folks will be returning to their place of work. The gyms are likely to remain crowded for a few more weeks as folks who made fitness-related resolutions haven’t (yet) discarded them.
January is the ideal month to look back upon the past year as well as focus on the future.
- What projects started in 2015 are worth continuing?
- Which of the many new habits you’ve resolved to start will pay dividends by spring?
- What behaviors need you modify or eliminate before February?
- And if these challenges seem too hard to tackle alone, who might you call upon within the next few days to help you shape a better future?
And for those fans or followers of this blog who’d like to contact me, here’s an on-line form to streamline our (re-)connection.